Below more about my Methodology

My coaching is:

  • solution based (instead of problem based) and I use

  • coaching techniques: transactional analysis, exercises relating to personal values and talents, logical levels of thinking Dilts Bateson

  • stimulating and limiting scripts

  • role playing scenarios

  • visualisation

  • stress management

  • creative (writing) exercises – some focusing and performance optimisation techniques.

  • exercises on paper or in real life, to practice what we discussed during our calls

Between sessions there may be short (writing or drawing) assignments, inspirational podcasts, Tedtalks, articles and book suggestions,

Google docs, Headspace, time tracking apps, and Slack are used to jointly work on documents in private mode, where needed.

Everything as it becomes relevant during the journey, not dictated by the program. Patience and intuition is guiding.

Experience an Certificates

2018-present:

Part-time teacher at Hogeschool van Amsterdam (communication and language)

2016:    Registered MfN Mediator

2015:    Facilitation of groups, certificate (Zenergy Unlimited) at Mougins, France

2013: Sports psychology course at Pro-task and several inner growth courses

2013:    Coaching certification at Alba Academy, The Netherlands (1 year course: Transactional analysis, NLP, family systemic work), Nobco certified

2008:   Certificate in solution based coaching

1993:    Master of Laws, New York University, United States

1992:    Master of Laws, University of Amsterdam